Weigh In record (no journal entry) for 25 August 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.70g | Prot: 147.45g | Carbs: 163.33g.
Breakfast: Brokoli, Wortel Dimasak, Pisang Molen, Tempe, Madu, Fitlife WPRO Isolate. Lunch: Siantar Top Go! Potato, Nasi Putih, KFC Chicken Breast Original Recipe, Kebab, Usus Ayam Goreng, Kebab, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Kebab, Fitlife WPRO Isolate, Rempeyek, Takoyaki. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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