Weigh In record (no journal entry) for 25 August 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 86.29g | Prot: 93.16g | Carbs: 141.57g.
Breakfast: Aceite de Girasol, Frutillas, Queso Feta, Huevo. Lunch: Zenissimo Salmas Horneadas, Cebollas, Repollo, Pepino (con Cáscara), Tomate de Árbol, Aceite de Girasol, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Morrón, Espinacas, Clara de Huevo, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Kokis Galleguitas, Manzana Verde, Bocatti Jamón Natural Cocido, Queso Feta, 9 de Oro Agridulces. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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berriosmicaela73's Weight History
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