Weigh In record (no journal entry) for 25 August 2021
|
95.9 kg
Lost so far: 12.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 49.50g | Prot: 128.94g | Carbs: 256.68g.
Lunch: Queijo Parmesão (Ralado), Couve Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Abobrinha, Peito de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Folhas. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Mingau de Aveia, Growth Supplements Whey Protein 80% Concentrado, Laranjas, Banana, Açaí, Ovo Cozido, Hortifruti Manga Palmer. more...
|
|
655 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|