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larigonzaga_
Journal
25 Aug 21
larigonzaga_'s Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
54.3 kg
Lost so far:
8.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
398 kcal
Fat: 11.50g | Prot: 58.93g | Carbs: 14.44g.
Breakfast:
Café Expresso.
Lunch:
Café Expresso, Alface, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida), Tomates.
Dinner:
Koni Store Temaki Salmão sem Arroz, Salmão.
Snacks/Other:
Profit Iso Pro Definition, Maçã.
more...
1579 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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larigonzaga_'s Weight History
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