Weigh In record (no journal entry) for 19 May 2009
|
69.4 kg
Lost so far: 9.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 34.51g | Prot: 47.46g | Carbs: 144.64g.
Breakfast: peaches, yogurt, silk low fat plain soy milk, berries. Lunch: carrot sticks, mini subway turkey sandwich, celery, pineapple. Dinner: grapes, field greens, ranch dressing, Wheat Hamburger Buns. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|