Weigh In record (no journal entry) for 25 August 2021
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 35.16g | Prot: 66.56g | Carbs: 380.72g.
Breakfast: Café, Doriana Margarina Cremosa com Sal, Pão Divino Pão 9 Grãos Integral . Lunch: Mandioca Cozida, Carne Moída Refogada, Repolho Refogado, Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca, Abacaxi, Banana Prata. Snacks/Other: Massa Leve Mini Pastéis, Banana Prata, Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Losing 4.9 kg a Week
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adilsonmfranca's Weight History
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