Weigh In record (no journal entry) for 25 August 2021
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92 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1530 kcal
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Fat: 48.26g | Prot: 95.16g | Carbs: 180.49g.
Breakfast: Cafezinho, Melão Amarelo, Morangos, Queijo Fresco, Ovo, Sementes Chia Secas. Lunch: Legumes Cozidos, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Legumes Cozidos, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Torta de Frango, Max Titanium Ultimate 2Hot, Quaker Aveia em Flocos, Melão Amarelo, Morangos, Frimesa Iogurte Grego Tradicional, Água de Coco, Castanhas-do-Pará. more...
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4484 kcal
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Exercise:
Caminhada - 1 hour and 7 minutes, Pilates - 1 hour and 8 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Naiaraseren's Weight History
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