Weigh In record (no journal entry) for 25 August 2021
|
76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 50.40g | Prot: 53.75g | Carbs: 190.74g.
Breakfast: Mamão, Açúcar, Quaker Aveia em Flocos Finos, Piracanjuba Leite UHT Integral, Café com Leite Integral. Lunch: Coco Seco, Arroz Branco, Patinho, Quero Milho Verde, Beterrabas. Dinner: Natu's Farinha de Linhaça Dourada, Maçã, Suco de Limão. Snacks/Other: Cueca Virada, Banana-Maçã, Queijo Branco, Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NayaneRosa23's Weight History
|