Weigh In record (no journal entry) for 18 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.90g | Prot: 47.13g | Carbs: 98.99g.
Breakfast: Coffee, Nut and Honey Waffle. Lunch: Udon Soup. Dinner: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Hot Cocoa Milk . more...
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spacemarina's Weight History
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