julia.kis's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

68.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

595 kcal

Fat: 16.25g | Prot: 5.62g | Carbs: 112.61g. Breakfast: Фабрика Имени Крупской Белочка Горький Шоколад с Цельным Миндалем, Чай с Сахаром. Lunch: Мёд, Чай с Сахаром, Компот. Dinner: Фабрика Имени Крупской Белочка Горький Шоколад с Цельным Миндалем, Чай с Сахаром. more...

1843 kcal

Exercise: Washing Dishes - 35 minutes, Cooking - 10 minutes, Cleaning - 25 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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julia.kis's Journal, 25 Aug 21

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