Weigh In record (no journal entry) for 25 August 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.14g | Prot: 50.87g | Carbs: 155.84g.
Breakfast: المراعي جبنة مثلثات, هرفي توست نخالة. Lunch: خبز, لحم الضأن (الخروف), ارز الكبسه ارز كبسة بمرقة الدجاج. Dinner: المراعي جبنة مثلثات, خبز. more...
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Gaining 1.3 kg a Week
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mona saad1412's Weight History
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