Weigh In record (no journal entry) for 25 August 2021
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.10g | Prot: 81.86g | Carbs: 172.35g.
Breakfast: Bawang Merah, Bawang Putih, Daun Bawang, Tomat Merah, Kem Chicks Sayur Toge, Tahu. Lunch: Nasi Coklat, Tempe Goreng, Nasi Coklat. Snacks/Other: Dua Kelinci Tic Tac, Happytos Tortilla Chips, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 0.1 kg a Week
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gue selalu sehat's Weight History
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