Weigh In record (no journal entry) for 25 August 2021
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56 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.51g | Prot: 94.83g | Carbs: 106.71g.
Breakfast: Power One Creme de Amendoim com Chocolate Branco, Xarope de Bordo (100%), Banana Prata, Crepe Doce. Lunch: Sabores Light Carne Ao Ragu de Tomate , Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Massa Tortellini com Recheio de Queijo, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão Integral, Sabores Light Carne Ao Ragu de Tomate . Snacks/Other: Verde Campo Iogurte Lacfree Morango, Dux Whey Protein Isolado Baunilha. more...
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1639 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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spaceaanna's Weight History
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