Weigh In record (no journal entry) for 25 August 2021
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 54.13g | Prot: 58.84g | Carbs: 44.03g.
Lunch: Café Instantâneo (em Pó). Dinner: Pingo Doce Bolacha Maria, Mimosa Chantilly, Banana, Azeite, Campofrío Mortadela de Peru com Azeitonas, Bife de Carne de Vaca, Carne de Peru Light Assada, Pêssego, Matinal Queijo Fresco Magro, Sopa de Agrião. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo Cozido. more...
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Losing 69.3 kg a Week
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asertalha's Weight History
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