Weigh In record (no journal entry) for 25 August 2021
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77.8 kg
Lost so far: 77.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 88.91g | Prot: 43.36g | Carbs: 321.75g.
Breakfast: Melitta Café sem Açúcar , Trevo Alimentos Pulsi Bebida Láctea Fermentada com Preparado de Fruta Sabor Salada de Frutas, Banana Prata, Garoto Chocolate com Caju e Passas, Jussara Leite Desnatado . Lunch: Trevinho Iogurte Desnatado, Banana Prata. Dinner: Neugebauer Chocolate Meio Amargo, Garoto Crocante Cacau do Brasil, Outback Pão Australiano. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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Losing 7.2 kg a Week
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claudiao.filho's Weight History
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