Weigh In record (no journal entry) for 25 August 2021
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.76g | Prot: 34.97g | Carbs: 112.12g.
Breakfast: Upma, Bean Soup (Home Recipe), Pillsbury Multigrain Roti, Peda. Lunch: Boiled Egg, Upma. more...
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Losing 1.4 kg a Week
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