Weigh In record (no journal entry) for 25 August 2021
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 82.65g | Prot: 72.91g | Carbs: 149.68g.
Lunch: Kuskus (Pişmiş), Yoğurtlu Ispanak, Yayla Yayla Çorbası . Dinner: Peyman Bahçeden Kuru Üzüm, Torku Yarım Yağlı Taze Lor Peyniri, Wasa Delikatess, Siyah Zeytin, Kühne %100 Nar Ekşisi, Göbek Marul, Polonez Hindi Füme XL. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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1500 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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finfinito's Weight History
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