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meao1
Journal
25 Aug 21
meao1's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
52.8 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1416 kcal
Fat: 47.78g | Prot: 62.10g | Carbs: 183.26g.
Breakfast:
Простоквашино Молоко Безлактозное 1,5%, Nesquik Шоколадные Шарики.
Lunch:
Zotman Пицца Спайси Чоризо.
Dinner:
Дымов Карпаччо из Курицы, Огурец (с Кожурой), Малина.
Snacks/Other:
Storck Toffifee.
more...
1508 kcal
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Working - 4 hours.
more...
Losing 3.5 kg a Week
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meao1's Weight History
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