Weigh In record (no journal entry) for 25 August 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 5.35g | Prot: 35.38g | Carbs: 30.55g.
Breakfast: Стары Менск Молоко 1,5%. Lunch: Стары Менск Молоко 1,5%, Огурец (с Кожурой), Евроопт Помидор, Куриное Филе на Гриле. Snacks/Other: Жвачка. more...
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Losing 0.8 kg a Week
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