Weigh In record (no journal entry) for 25 August 2021
|
64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 26.56g | Prot: 25.44g | Carbs: 43.86g.
Breakfast: Kuning Telur Matang. Lunch: Tahu Goreng, Sambal Goreng Kentang, Ayam Geprek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ananda suci's Weight History
|