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Weiter gehts‘s… heute auch endlich wieder fit für Sport! 💪🏻
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 56.83g | Prot: 53.31g | Carbs: 263.91g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Landjunker Schnitzel Paniert, Knorr Bratenjus Pastös, Harvest Basket Pommes Frites, Coca-Cola Coca-Cola. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...
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3156 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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