Weigh In record (no journal entry) for 25 August 2021
|
76.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 76.80g | Prot: 95.29g | Carbs: 186.29g.
Breakfast: Roti, Kerupuk Putih, Milo Milo Original, Telur Dadar, Pempek, Nasi Goreng. Lunch: SuperIndo Kerupuk Kemplang Panggang, Milo Milo Original. Dinner: Soto Ayam, Uleg Sambal Pedas, Tahu Goreng, Telur Dadar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|