DrBHenderson's Journal, 11 Mar 14

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

2197 kcal

Fat: 54.50g | Prot: 239.50g | Carbs: 169.00g. Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sharky's Woodfired Mexican Grill Naked Chicken Tostada, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3396 kcal

Exercise: Sculling 1X - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...

Gaining 3.3 kg a Week

Support

DrBHenderson's Weight History

View Complete History