Weigh In record (no journal entry) for 25 August 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.63g | Prot: 9.21g | Carbs: 79.33g.
Breakfast: Nefista Fındık Lahmacun , Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit. more...
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Gaining 1.4 kg a Week
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