Weigh In record (no journal entry) for 25 August 2021
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72 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 88.61g | Prot: 104.64g | Carbs: 211.78g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli, Alpro Vanilla. Dinner: Paprika (Punainen), Dansukker Taloussokeri, Valio Ruokakerma 15%, Keiju Rypsiöljy, Reilu Rotukarjan Naudan Jauheliha, Kaali. Snacks/Other: Valio Bulgarian Jogurtti, Pensasmustikka, Oivariini Oivariini, Lidl Vehnäsämpylä, Valio Oddlygood Barista Kaurajuoma , Mandariini, Rainbow Pehmeät Taatelit, Atria Ylikypsä Kinkku. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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