Weigh In record (no journal entry) for 25 August 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 61.81g | Prot: 67.59g | Carbs: 124.39g.
Breakfast: Yoggi Jordgubb, Quaker Havrefras. Lunch: Peka Potatisgratäng, Fetaost, Guacamole, Kycklingfilé, Spetskål, Olivolja, Wasa Havreknäcke. Dinner: Tomater, Gullök, Santa Maria Pizza Topping, Röd Paprika, Majstortilla, Fetaost, Kronfågel Kycklingkebab . Snacks/Other: Apelsiner. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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