Weigh In record (no journal entry) for 25 August 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5147 kcal
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Fat: 46.14g | Prot: 111.33g | Carbs: 869.44g.
Breakfast: Kastengel. Lunch: Pisang, Sup Kentang, La Fonte Chicken Macaroni Soup, Nasi Putih. Dinner: Bolu Pisang, Bolu Pisang, Bolu Pisang, Pisang, Pisang, La Fonte Chicken Macaroni Soup, Nasi Putih. more...
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1884 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adit novakh's Weight History
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