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wieder auf dem richtigen Weg 🥳
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97.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.74g | Prot: 45.61g | Carbs: 141.75g.
Breakfast: Käse, Puten Farmerschinken, Vollkorntoast, Gemischte Nüsse. Lunch: Gekochtes Ei, Äpfel, Banane. Dinner: Jever Fun, Jever Light. more...
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Losing 2.8 kg a Week
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