Weigh In record (no journal entry) for 25 August 2021
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102 kg
Lost so far: 14 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 41.82g | Prot: 46.54g | Carbs: 33.56g.
Breakfast: Silk Leite de Coco, Morangos, Ovo Cozido. Lunch: Tomates, Ovo Cozido. Dinner: Ovo Cozido, Seara Linguiça Toscana, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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3234 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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♡Débora♡'s Weight History
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