Weigh In record (no journal entry) for 25 August 2021
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86.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 68.35g | Prot: 120.49g | Carbs: 203.92g.
Breakfast: Kurkku, Retiisi, Paistettu Kananmuna, Fazer Puikula Täysjyväruis, Persikka, Omena (Granny Smith), Valio Kevyt Maito, Whey'mo Protein Shake Creme Caramel. Lunch: Subway Valkosipulikastike, Subway Vegepihvi Salaatti. Dinner: Oolannin Maalaisperunat, Sipulit, Kurkku, Jäävuorisalaatti, Kirsikkatomaatit, Barilla Pesto Alla Genovese, Grillattu Kala, Keitetty Kananmuna. more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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