Weigh In record (no journal entry) for 25 August 2021
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91 kg
Lost so far: 14.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 49.79g | Prot: 128.49g | Carbs: 213.00g.
Breakfast: 서울우유 플레인 요거트 당 무첨가, 잇메이트 닭가슴살 소시지 훈제맛, Quaker Oatmeal, 아몬드, 사과. Lunch: 풀무원 낫또, 햇반 현미밥, 계란후라이, 잇메이트 닭가슴살 소시지 훈제맛. Snacks/Other: GS25 참치김치볶음밥 삼각김밥, GS25 전주비빔 삼각김밥, 크라운 참크래커. more...
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Losing 3.5 kg a Week
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yeon9699's Weight History
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