Weigh In record (no journal entry) for 25 August 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 60.89g | Prot: 38.71g | Carbs: 114.35g.
Breakfast: Hati Ayam, Ampela, Roma Malkist Keju Tabur, Telur, Alpukat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih, Roma Malkist Keju Tabur, Alfamart Buah Naga. Snacks/Other: Roma Malkist Keju Tabur, Sunpride Pisang Single, Roma Malkist Keju Tabur. more...
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Losing 2.1 kg a Week
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buncania's Weight History
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