Weigh In record (no journal entry) for 25 August 2021
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 70.20g | Prot: 126.09g | Carbs: 341.84g.
Breakfast: Wheat Chapati, Butter , Egg (Whole) , Chai, Amul Chach. Lunch: Sabji, White Rice (Medium-Grain, Cooked) , Arhar Dal. Dinner: Chicken Pizza. Snacks/Other: Venky's Chicken Seekh Kebab . more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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