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back on track hari ke 3 alhamdulillah turun walaupun engga bnyk, tp ttp harus semangat, jangan goyah hehe
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.12g | Prot: 34.69g | Carbs: 185.23g.
Breakfast: Granola, Grapes, Dried Chia Seeds , Berries. Lunch: Orek Tempe, Cooked Vegetables (Fat Added in Cooking), Brown Rice. Dinner: Crackers , Cooked Vegetables (Fat Added in Cooking), Orek Tempe, Noodles (Fat Added in Cooking). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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