Weigh In record (no journal entry) for 25 August 2021
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 86.60g | Prot: 68.67g | Carbs: 143.58g.
Breakfast: Махеевъ Майонез Провансаль, Маслозавод Нытвенский Сметана 20%, Тушеные Овощи, Рыба Тушеная, Шарлотка с яблоками. Lunch: Дыня. Dinner: Сахар, Маслозавод Нытвенский Сметана 20%, Творог 18%. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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alena.vschivckova's Weight History
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