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Shanaswaa
Journal
25 Aug 21
Shanaswaa's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
66 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
603 kcal
Fat: 33.87g | Prot: 10.19g | Carbs: 68.26g.
Breakfast:
Carrot Cake Rendah kalori.
Snacks/Other:
Zucchini , Tomatoes.
more...
1670 kcal
Exercise:
Sleeping - 9 hours, Cardio - 10 minutes, Resting - 14 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Shanaswaa's Weight History
View Complete History