Weigh In record (no journal entry) for 25 August 2021
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.57g | Prot: 74.07g | Carbs: 121.27g.
Breakfast: Roti Gandum, Telur Rebus Lunak. Lunch: Soto Ayam. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Tahu Goreng, Siomay, Semangka, Telur Rebus Lunak, Teh Manis. more...
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3161 kcal
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Exercise:
Cooking - 30 minutes, Raking - 30 minutes, Washing Dishes - 20 minutes, Ironing - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours and 10 minutes, Motorbike Riding - 1 hour, Zumba - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Hanging Laundry - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Breastfeeding - 3 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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reztyamurti's Weight History
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