Weigh In record (no journal entry) for 24 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 31.07g | Prot: 84.05g | Carbs: 195.11g.
Breakfast: Ovo, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: DIA Manga Rosa , Sabor da Terra Semente de Chia, Italac Leite Desnatado, Profit Whey Isolate Protein Mix, Seara Filezinho de Frango, Arroz Branco (Longo, Cozido). Dinner: Toddy Toddy, Nestlé Leite Condensado, Laranjas, Banana Nanica. Snacks/Other: DIA Manga Rosa , Laranja Pêra. more...
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2181 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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celena oliveira's Weight History
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