Weigh In record (no journal entry) for 25 August 2021
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.23g | Prot: 44.25g | Carbs: 134.48g.
Breakfast: Semangka, Urap, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Udang Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kubis, Tempe, Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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hestylia's Weight History
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