Weigh In record (no journal entry) for 26 July 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 21.48g | Prot: 73.92g | Carbs: 186.74g.
Lunch: Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sukavinaceseholic's Weight History
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