Niianeys's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

62.8 kg Lost so far: 2.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

711 kcal

Fat: 10.74g | Prot: 41.69g | Carbs: 112.57g. Lunch: Es Kelapa Muda, Finna Food Sambal Terasi Uleg, SuperIndo Nasi Merah, Cumi Asin, Alfamart Nasi Merah, Labu Siam. Dinner: Cumi Asin, Labu Siam, Alfamart Nasi Merah. more...

2123 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 25 Aug 21

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Niianeys's Weight History