Weigh In record (no journal entry) for 24 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 48.26g | Prot: 202.43g | Carbs: 424.38g.
Breakfast: Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Banana Nanica, Amendoim, Quaker Aveia em Flocos, Naturovos Albumina, Leco Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado. Dinner: Minnas Biscoito de Polvilho. Snacks/Other: Health Labs Whey Protein, Mãe Terra Levedo de Cerveja, Spartacus Nutrition Dextrose Replenish + Vitamina C, Mundo Verde Maca Peruana em Pó, Naturovos Albumina, Quaker Aveia em Flocos, Açúcar Mascavo, Banana Nanica. more...
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2892 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.3 kg a Week
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Charles.charles's Weight History
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