septaapradana's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021

92.4 kg Lost so far: 3.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

621 kcal

Fat: 19.38g | Prot: 11.13g | Carbs: 114.90g. Breakfast: Apel (tanpa Kulit). Lunch: Pepaya, Tumis Kangkung. Dinner: Buah Naga. more...

1802 kcal

Exercise: Google Fit - 24 hours. more...

Losing 14 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

septaapradana's Weight History