Weigh In record (no journal entry) for 25 August 2021
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92.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.38g | Prot: 11.13g | Carbs: 114.90g.
Breakfast: Apel (tanpa Kulit). Lunch: Pepaya, Tumis Kangkung. Dinner: Buah Naga. more...
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Losing 14 kg a Week
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septaapradana's Weight History
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