Weigh In record (no journal entry) for 24 August 2021
|
78.5 kg
Lost so far: 25.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 41.30g | Prot: 79.23g | Carbs: 174.28g.
Breakfast: Torta de Morango, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo do Reino, Ovo Mal Cozido, Melancia. Snacks/Other: Mel, Kobber Granola de Cereais, Banana Prata. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|