Weigh In record (no journal entry) for 24 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1205 kcal
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Fat: 46.56g | Prot: 69.13g | Carbs: 141.29g.
Breakfast: Walmart Pão Francês Integral , Cafezinho, Ovo Mexido. Lunch: Quero Feijão Carioca , Salada de Folhas, Repolho Refogado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pão de Frango, Pronto Light Sopa de Cenoura com Grão de Bico. Snacks/Other: Cafezinho, Pão Caseiro. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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