Weigh In record (no journal entry) for 24 August 2021
|
52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 34.07g | Prot: 26.89g | Carbs: 110.55g.
Breakfast: Da Terrinha Tapioca, Ovo. Lunch: Veritá Bolo de Cenoura Low Carb, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Agrião, Ovo. Dinner: Veritá Bolo de Cenoura Low Carb, Da Terrinha Tapioca, Ovo. Snacks/Other: Batatas Fritas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|