Weigh In record (no journal entry) for 24 August 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.22g | Prot: 62.22g | Carbs: 171.05g.
Breakfast: Zanahoria Cocida, Espinacas, Palta, Hojuelas de Avena (Cocida, Asada), Maca, Azúcar Morena, Huevo. Lunch: Arroz Blanco, Pechuga de Pollo sin Piel, Zanahoria Cocida, Alverjas, Huevo de Codorniz, Aceitunas. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel, Huevo de Codorniz, Zanahoria Cocida, Alverjas. Snacks/Other: Unión Granola con Miel de Abeja (25g), Ensure Advance Leche Ensure, Gloria Yogurt Slim, Manzana. more...
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Gaining 0.2 kg a Week
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Heinmay04's Weight History
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