Weigh In record (no journal entry) for 25 August 2021
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 30.08g | Prot: 90.77g | Carbs: 135.84g.
Breakfast: Арбуз, Груша. Lunch: Мираторг Суп Гороховый с Беконом, Шницель Куриный, Рис Вареный. Dinner: Optimum Nutrition Gold Standard Isolate, Арбуз, Перекресток Арбуз, Optimum Nutrition Gold Standard Isolate, Грейпфрут. more...
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2828 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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