Weigh In record (no journal entry) for 25 August 2021
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.39g | Prot: 101.53g | Carbs: 111.09g.
Breakfast: Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Indomaret Pisang Ambon. Lunch: Soto Ayam. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife Herbalifeline, SuperIndo Ikan Dori, SuperIndo Tahu Susu, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 2.8 kg a Week
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