cherrydi83's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

47.3 kg Lost so far: 2.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

715 kcal

Fat: 49.36g | Prot: 26.01g | Carbs: 49.39g. Breakfast: 삶은계란, 소와나무 슬라이스치즈, 아보카도, 식빵, 아메리카노. Lunch: 두부유부초밥. Dinner: 아보카도, 삶은계란, 소와나무 슬라이스치즈, 식빵. more...

1326 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cherrydi83's Journal, 25 Aug 21

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